Getting your protein in merely obtained A LOT further scrumptious, associates! This chocolate cherry protein shake is thick, creamy, chocolaty, totally candy, SO scrumptious, and packs in 20+ grams of protein per serving.
Bonus? It comes collectively quick with merely 4 components and 5 minutes required! Allow us to present you the easiest way it’s carried out!
This EASY chocolate cherry protein shake requires merely 4 components: frozen candy cherries, your totally different of milk, protein powder, and cocoa powder. Ice makes it thick, chilly, and creamy — our favourite form of shake!
Preserve it simple like that, or embody the non-obligatory add-ins! Baby spinach boosts the consuming routine with vitamin C, folate, magnesium, and additional (and also you would possibly barely trend it’s there!). Cashew butter provides richness and makes it further satisfying. And vanilla extract and maple syrup (or dates) give it a sweeter, further decadent model!
We rely on you’ll LOVE this shake! It’s:
Creamy
Thick
Chocolaty
Evenly sweetened
Fast & simple
Protein-packed (20+ grams/serving!)
& SO scrumptious!
This shake is sweet for a fast breakfast, post-workout refuel, or energizing snack.
Extra Protein-Packed Smoothies & Shakes
Throughout the event you do this recipe, inform us! Depart a remark, worth it, and don’t neglect to tag {{a photograph}} @minimalistbaker on Instagram. Cheers, associates!
Servings 1 (shake)
Forestall your present show from going darkish
- 1 cup frozen candy cherries
- 3/4 cup standard-size ice cubes
- 3/4-1 cup dairy-free milk (plain, unsweetened // we like almond)
- 1-2 scoops chocolate protein powder* (or sub vanilla or unflavored)
- 1-3 tsp cocoa powder (or cacao powder)
- 1 small handful infant spinach (non-obligatory // for added consuming routine)
- 1 Tbsp cashew butter (non-obligatory // for richness)
- 1/2 tsp vanilla extract (non-obligatory)
- 1-2 tsp maple syrup (non-obligatory // embody if utilizing unsweetened protein powder // or sub pitted dates)
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To a high-speed blender (or smaller extraordinarily environment friendly blender equal to a Nutribullet), add the cherries, ice, dairy-free milk (beginning with the lesser quantity), protein powder, and cocoa powder (use the lesser quantity if utilizing chocolate protein and the larger quantity if utilizing unflavored/vanilla protein). Optionally, add the brand new baby spinach, cashew butter, and vanilla. For a sweeter shake or if utilizing unsweetened protein powder, add the maple syrup (beginning with the lesser quantity).
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Mix on excessive tempo till thick and clear, along with further dairy-free milk or utilizing the tamper as wished to encourage mixing. Mannequin and alter as wished, along with further cocoa powder and maple syrup to choice.
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Serve instantly (texture/model is largest when fashionable) or freeze in an ice dice tray then reblend (along with dairy-free milk as wished) to profit from later.
*Weight reduction plan information is a difficult estimate calculated with 2 scoops Aloha protein powder and with out non-obligatory components. Protein content material materials supplies will fluctuate relying on model and quantity used.
Serving: 1 shake Vitality: 270 Carbohydrates: 34.1 g Protein: 20.8 g Fats: 7.3 g Saturated Fats: 1.9 g Polyunsaturated Fats: 0.6 g Monounsaturated Fats: 1.5 g Trans Fats: 0 g Ldl ldl ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 824 mg Fiber: 6.6 g Sugar: 22 g Vitamin A: 265 IU Vitamin C: 10 mg Calcium: 377 mg Iron: 7.6 mg