When salad season and apple season collide, make this QUICK kale apple slaw! It’s candy, crunchy, zippy, versatile, and comes collectively in merely 10 minutes.
It’s the proper easy facet to pair alongside alongside together with your favourite protein + roasted veggies…or for brightening up heavier meals. Allow us to present you one of the simplest ways it’s carried out!
Among the best methods to Make Kale Apple Slaw
This easy kale apple slaw is made in merely 1 bowl! It begins with the zippy Dijon French dressing made by whisking collectively olive oil, apple cider vinegar, shallot, mustard, garlic, salt, and pepper.
To that very same bowl, we add thinly sliced kale and apples and toss them with the dressing. The apples add an outstanding crunch + sweetness, and elective present parsley provides additional freshness to the dish!
And that’s it! Kale apple slaw awaits. We saved this recipe pretty simple, nonetheless be at liberty to get ingenious and add your personal twists! Acquired some kohlrabi? Slice it equivalent to the apples and add it in. One totally different kind of vinegar? It will most likely work if along with a sweetener (although, FWIW, we love the pure sweetness and refined apple fashion that apple cider vinegar provides on this recipe!).
We hope you LOVE this kale apple slaw! It’s:
Vivid
Tangy
Crunchy
Zippy
Fast & easy
& SO present!
That is the proper dish to benefit from all by way of the transition from summer season season to fall! It’s terribly versatile, pairing accurately with nearly one factor with lemon and parsley or so as in order so as to add brightness alongside heavier dishes. Our pairing strategies: Straightforward Vegan “Crab” Desserts (GF), Straightforward Marinated Grilled Hen (30 Minutes!) + Candy Potato Wedges, or a NEW recipe coming shortly!
Extra Kale Salad Recipes
Whenever you happen to try this recipe, inform us! Go away a remark, price it, and don’t overlook to tag {{a photograph}} @minimalistbaker on Instagram. Cheers, buddies!
Servings 4 (~1 ½ cup servings)
Stop your present from going darkish
- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 – 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium candy, crisp apple (resembling Fuji or Honeycrisp), sliced into skinny matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped present parsley leaves (elective nonetheless truly useful)
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In a medium bowl, whisk collectively the oil, vinegar, shallot, mustard, garlic, salt (beginning with the lesser quantity), and pepper.
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Add the kale, apple, and parsley (elective) and toss to coat with the dressing. Sort and modify, along with additional salt to kind, olive oil for richness, or parsley for herbiness and to steadiness the vinegar.
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Greatest when present, nonetheless leftovers will keep in a sealed container all through the fridge for 1-2 days. Not freezer good.
*Vitamin info is a hard estimate calculated with the lesser quantity of salt and with out elective substances.
Serving: 1 serving Energy: 102 Carbohydrates: 8.7 g Protein: 1 g Fats: 7.3 g Saturated Fats: 1 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl ldl ldl cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg