Nut-free associates, this one’s for you! We’re no strangers to power bites (and cake bites… and cookie bites…), nonetheless a nut-free model of those snackable treats was extended overdue!
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO straightforward to make! They’re good for lunch packing containers, get collectively platters, or simply grabbing out of the fridge everytime you want a handle. Allow us to present you one of the best ways it’s carried out!
These EASY, scrumptious snack bites have a healthful base of oats, pumpkin seeds, and hemp seeds. Dates and tahini bind them collectively — and the dates furthermore add sweetness whereas the tahini presents richness. The remaining elements are vanilla and salt for type!
To make these snack bites, begin by mixing up the dates in a meals processor to make sure even distribution of the sweetness. Subsequent, you’ll break up the blended dates and add the remaining elements. Loads of additional pulses contained in the meals processor and so they additionally’re able to roll!
Have the benefit of these snack bites as-is, roll them in hemp seeds, or, everytime you’re craving a bit decadence, add a chocolate-tahini topping + flaky salt!
We anticipate you’ll LOVE these snack bites! They’re:
Chewy
Naturally candy
Healthful
Nut-free
Easy to make
& SO snackable!
They’re the proper snack to pack in lunch packing containers, have spherical for workweek snacking, or add to a celebration platter for one issue a bit utterly completely totally different!
Additional Vitality & Snack Chew Recipes
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Servings 12 (~1 Tbsp) snack bites
Stop your present from going darkish
- 3/4 cup tightly packed pitted medjool dates (10-12 giant dates yield ~3/4 cup or 150 g)
- 1/3 cup old school rolled oats (guarantee gluten-free as wished)
- 1/4 cup tahini (creamy, drippy // uncover our favourite producers correct proper right here)
- 1/4 cup pumpkin seeds (furthermore referred to as nuggets)
- 2 Tbsp hemp seeds (plus additional for rolling, if desired)
- 1/2 tsp vanilla extract*
- 1/8 tsp sea salt
CHOCOLATE TOPPING optionally on the market
- 2-3 Tbsp semi-sweet chocolate chips or chunks (dairy-free as wished)
- 1 tsp tahini
- Flaky sea salt
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To a meals processoradd pitted dates and course of till damaged down and the dates have regular a “date ball” — about 1 minute. Break up the “date ball” into smaller objects, then add the remaining elements: oats, tahini, pumpkin seeds, hemp seeds, vanilla, and sea salt. Course of till efficiently mixed, scraping down the edges as wished. The combination must be a bit unfastened and “chunky” — and on no account so moist that it sticks to your fingers. If too moist, add additional oats 1 Tbsp at a time. If too dry, add a bit additional tahini.
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CHOCOLATE TOPPING (optionally on the market): Add the chocolate chips and tahini to a small glass or metallic bowl. Fastidiously place the bowl on prime of a saucepan with simmering water. Warmth, stirring usually with a spatula or spoon, till melted and no lumps maintain (~5 minutes). You may additionally soften the chocolate and tahini in a heat-proof bowl contained in the microwave in 15-second increments till melted.
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Place a small plate or dish shut by in your bites and, if desired, add hemp seeds to a small mixing bowl. Then, scoop out 1 Tbsp parts and sort into balls, dropping various of them into the hemp seeds if desired. We drizzled some with chocolate + a sprinkle of sea salt and rolled some in hemp seeds (each toppings optionally on the market).
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Place achieved bites in your plate or dish and alter to the fridge to firm up (a minimal of half-hour for greatest texture). Have the benefit of! Leftover bites defend in a sealed container contained in the fridge for five to 7 days or contained in the freezer for 1 month.
*If not nut-free, almond extract will probably be tremendous tasty in these!
*Prep time contains chilling.
*Weight reduction program data is a tough estimate calculated with out optionally on the market elements.
Serving: 1 serving Energy: 96 Carbohydrates: 12.5 g Protein: 2.6 g Fats: 4.9 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2.4 g Monounsaturated Fats: 1.5 g Trans Fats: 0 g Ldl ldl ldl cholesterol: 0 mg Sodium: 30 mg Potassium: 155 mg Fiber: 1.8 g Sugar: 8.5 g Vitamin A: 3 IU Vitamin C: 0 mg Calcium: 33 mg Iron: 1 mg